Get Fit At
Millside Fitness

Millside Fitness is a fully equipped fitness center located in
the heart of Dexter, Maine with 24-hour access.

Class Descriptions

Yoga – Expect to move with your breath and focus your attention; our vinyasa flow classes will help you build strength and stability while focusing on our breath and alignment for a challenging practice.  Modifications always welcome.

Interval – A 30-minute cardio class made up of a combination of cardio bursts, strength training, and core conditioning aiming to transform your physique.

Spinning – These classes are ideal for all levels of fitness and experience as you control the intensity of your workout on your Spin bike.  During this 30-60 minute class, instructors will guide you through a series of hills, intervals, and sprints while encouraging you to challenge yourself along the way.

Morning Stretch & Strength – This class aims to balance all muscle group’s strength and flexibility with an emphasis on challenging core muscles with each movement.  Conducted at a slower pace, this class allows for mindful movements and heightened body awareness.

Tai Chi – A non-competitive, self-paced system of gentle physical exercise and stretching in a focused manner accompanied by deep breathing.  Each posture flows seamlessly into the next, ensuring that the body is in constant movement.  Tai Chi is a great class to improve body awareness and balance.

Insanity – Insanity is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt.

Zumba – Zumba is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.