Get Fit At
Millside Fitness

Millside Fitness is a fully equipped fitness center located in
the heart of Dexter, Maine with 24-hour access.

Classes

Group Fitness Schedule

(July 1 through September 30, 2018)

Monday

6:00 – 6:45am   Strength & Body Alignment w/ Margaret

9:00 – 10:00am Gentle Yoga w/ Donna

5:30 – 6:30pm  Yoga w/ Hillary

6:45 – 7:15pm Interval w/ Beth

Tuesday

5:45 – 6:30am  Spinning w/ Marcy

5:15 – 6:15pm  Yoga w/ Marcy

6:30 – 7:00pm Boot Camp

Wednesday

5:45 – 6:45am Yoga w/ Margaret

6:00 – 6:30pm  Interval

Thursday

5:45 – 6:30am  Spinning w/ Marcy

9:00 – 10:00am Gentle Yoga w/ Donna

Friday

8:30 – 9:30am Yoga w/ Marcy (the following dates only 7/6, 7/20, 7/27, 8/3, 8/10, 8/17, 8/24)

Saturday

8:15 – 8:45am  Cardio Kickboxing w/ Danielle

Sunday

No Classes

 

Class Descriptions

 

YogaFit is a Yoga class with an emphasis on proper physical alignment and form using pose modifications for any ability level.

Zumba is a group fitness class that is full of energy and fun that moves you to great music, no matter your dancing ability.  It is geared toward those that want to “ditch the workout” and have some fun, so come JOIN THE PARTY!

Interval Training is an introductory strength training class for people looking to build muscle strength and increase metabolism using free weights and body weight resistance exercises.  Perfect class for those new to the fitness world, but also good for those maintaining or increasing strength.

Spinning is a 30 to 45-minute indoor cycling class where you control the intensity of the ride.  We will connect with our bodies and minds during this ride while increasing our aerobic base and endurance.