Yoga – Expect to move with your breath and focus your attention; our vinyasa flow classes will help you build strength and stability while focusing on our breath and alignment for a challenging practice. Modifications always welcome.
Interval – A 30-minute cardio class made up of a combination of cardio bursts, strength training, and core conditioning aiming to transform your physique.
Spinning – These classes are ideal for all levels of fitness and experience as you control the intensity of your workout on your Spin bike. During this 30-60 minute class, instructors will guide you through a series of hills, intervals, and sprints while encouraging you to challenge yourself along the way.
Morning Stretch & Strength – This class aims to balance all muscle group’s strength and flexibility with an emphasis on challenging core muscles with each movement. Conducted at a slower pace, this class allows for mindful movements and heightened body awareness.
Tai Chi – A non-competitive, self-paced system of gentle physical exercise and stretching in a focused manner accompanied by deep breathing. Each posture flows seamlessly into the next, ensuring that the body is in constant movement. Tai Chi is a great class to improve body awareness and balance.
Insanity – Insanity is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt.
Zumba – Zumba is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.